Learn to quiet the mind and something very interesting happens.
Everything else around you gets quiet and much less chaotic.
The space which was once filled with incessant chatter, both within the mind and verbally suddenly subsides. This then gives way to a peaceful calm and an all pervading vibratory sensation throughout your being.
Where we once found it appropriate to speak for the sake of speaking, we now prefer silence.
The once dreaded silence. (Hint: this is where truth lives)
Learn to sit quietly on a regular basis. With no distraction despite any imagined “responsibility” or pending task.
The rest of your life depends on it.